Calories in Crab Rangoon
186kcal per 3 pieces (60 g)
310 kcal per 100 g · about 9% of a 2,000-kcal day
Crab rangoon fries cream cheese in a wonton shell, so three are about 186 calories — mostly the cheese and oil. The crab is more a hint than a headline.
Crab Rangoon nutrition facts
| Nutrient | Per 100 g | Per 3 pieces |
|---|---|---|
| Calories | 310 kcal | 186 kcal |
| Protein | 6 g | 3.6 g |
| Carbs | 26 g | 15.6 g |
| Fat | 20 g | 12 g |
| Fiber | 1 g | 0.6 g |
| Sugar | 3 g | 1.8 g |
Where the calories come from
Protein 8% Carbs 34% Fat 58%
Crab Rangoon calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 88 kcal | 1.7 g | 7.4 g | 5.7 g |
| 50 g | 155 kcal | 3 g | 13 g | 10 g |
| 3 pieces (60 g) | 186 kcal | 3.6 g | 15.6 g | 12 g |
| 100 g | 310 kcal | 6 g | 26 g | 20 g |
| 200 g | 620 kcal | 12 g | 52 g | 40 g |
| 250 g | 775 kcal | 15 g | 65 g | 50 g |
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