Calories in Multigrain Bread
85kcal per 1 slice (32 g)
265 kcal per 100 g · about 4% of a 2,000-kcal day
Multigrain bread packs seeds and whole grains into about 85 calories a slice, with fiber to match. The mixed grains give each slice more staying power than white.
Multigrain Bread nutrition facts
| Nutrient | Per 100 g | Per 1 slice |
|---|---|---|
| Calories | 265 kcal | 85 kcal |
| Protein | 11 g | 3.5 g |
| Carbs | 43.3 g | 13.9 g |
| Fat | 4.2 g | 1.3 g |
| Fiber | 6 g | 1.9 g |
| Sugar | 6 g | 1.9 g |
Where the calories come from
Protein 17% Carbs 68% Fat 15%
Multigrain Bread calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 75 kcal | 3.1 g | 12.3 g | 1.2 g |
| 1 slice (32 g) | 85 kcal | 3.5 g | 13.9 g | 1.3 g |
| 50 g | 133 kcal | 5.5 g | 21.7 g | 2.1 g |
| 100 g | 265 kcal | 11 g | 43.3 g | 4.2 g |
| 200 g | 530 kcal | 22 g | 86.6 g | 8.4 g |
| 250 g | 663 kcal | 27.5 g | 108.3 g | 10.5 g |
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