Calories in Roast Beef (deli)
67kcal per 2 oz (57 g)
117 kcal per 100 g · about 3% of a 2,000-kcal day
Deli roast beef is one of the leanest sliced meats, packing protein into about 67 calories for a couple of ounces. It anchors a sandwich without weighing it down.
Roast Beef (deli) nutrition facts
| Nutrient | Per 100 g | Per 2 oz |
|---|---|---|
| Calories | 117 kcal | 67 kcal |
| Protein | 21 g | 12 g |
| Carbs | 1.4 g | 0.8 g |
| Fat | 3 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 72% Carbs 5% Fat 23%
Roast Beef (deli) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 33 kcal | 6 g | 0.4 g | 0.9 g |
| 50 g | 59 kcal | 10.5 g | 0.7 g | 1.5 g |
| 2 oz (57 g) | 67 kcal | 12 g | 0.8 g | 1.7 g |
| 100 g | 117 kcal | 21 g | 1.4 g | 3 g |
| 200 g | 234 kcal | 42 g | 2.8 g | 6 g |
| 250 g | 293 kcal | 52.5 g | 3.5 g | 7.5 g |
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