Calories in Falafel
170kcal per 3 balls (51 g)
333 kcal per 100 g · about 9% of a 2,000-kcal day
Falafel are fried chickpea patties, high in plant protein and fiber but also in fry oil — three are about 170 calories. Baked versions cut the fat considerably.
Falafel nutrition facts
| Nutrient | Per 100 g | Per 3 balls |
|---|---|---|
| Calories | 333 kcal | 170 kcal |
| Protein | 13.3 g | 6.8 g |
| Carbs | 31.8 g | 16.2 g |
| Fat | 17.8 g | 9.1 g |
| Fiber | 4.9 g | 2.5 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 16% Carbs 37% Fat 47%
Falafel calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 94 kcal | 3.8 g | 9 g | 5 g |
| 50 g | 167 kcal | 6.7 g | 15.9 g | 8.9 g |
| 3 balls (51 g) | 170 kcal | 6.8 g | 16.2 g | 9.1 g |
| 100 g | 333 kcal | 13.3 g | 31.8 g | 17.8 g |
| 200 g | 666 kcal | 26.6 g | 63.6 g | 35.6 g |
| 250 g | 833 kcal | 33.3 g | 79.5 g | 44.5 g |
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