Calories in Falafel

170kcal per 3 balls (51 g)

333 kcal per 100 g · about 9% of a 2,000-kcal day

Falafel are fried chickpea patties, high in plant protein and fiber but also in fry oil — three are about 170 calories. Baked versions cut the fat considerably.

Falafel nutrition facts

NutrientPer 100 gPer 3 balls
Calories333 kcal170 kcal
Protein13.3 g6.8 g
Carbs31.8 g16.2 g
Fat17.8 g9.1 g
Fiber4.9 g2.5 g
Sugar0 g0 g

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Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.