Calories in Lobster (cooked)
76kcal per 3 oz (85 g)
89 kcal per 100 g · about 4% of a 2,000-kcal day
Lobster itself is one of the leanest proteins in the sea — a serving is about 76 calories. Everything decadent about a lobster dinner comes from the butter.
Lobster (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 89 kcal | 76 kcal |
| Protein | 19 g | 16.2 g |
| Carbs | 0 g | 0 g |
| Fat | 0.9 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 90% Carbs 0% Fat 10%
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