Calories in Lobster (cooked)
76kcal per 3 oz (85 g)
89 kcal per 100 g · about 4% of a 2,000-kcal day
Lobster itself is one of the leanest proteins in the sea — a serving is about 76 calories. Everything decadent about a lobster dinner comes from the butter.
Lobster (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 89 kcal | 76 kcal |
| Protein | 19 g | 16.2 g |
| Carbs | 0 g | 0 g |
| Fat | 0.9 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 90% Carbs 0% Fat 10%
Lobster (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 25 kcal | 5.4 g | 0 g | 0.3 g |
| 50 g | 45 kcal | 9.5 g | 0 g | 0.5 g |
| 3 oz (85 g) | 76 kcal | 16.2 g | 0 g | 0.8 g |
| 100 g | 89 kcal | 19 g | 0 g | 0.9 g |
| 200 g | 178 kcal | 38 g | 0 g | 1.8 g |
| 250 g | 223 kcal | 47.5 g | 0 g | 2.3 g |
Logging lobster (cooked) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required