Calories in Rye Bread
83kcal per 1 slice (32 g)
259 kcal per 100 g · about 4% of a 2,000-kcal day
Rye is denser and higher in fiber than wheat bread, so a slice at about 83 calories keeps you fuller. Its earthy flavor stands up to strong toppings.
Rye Bread nutrition facts
| Nutrient | Per 100 g | Per 1 slice |
|---|---|---|
| Calories | 259 kcal | 83 kcal |
| Protein | 8.5 g | 2.7 g |
| Carbs | 48.3 g | 15.5 g |
| Fat | 3.3 g | 1.1 g |
| Fiber | 5.8 g | 1.9 g |
| Sugar | 3.9 g | 1.2 g |
Where the calories come from
Protein 13% Carbs 75% Fat 12%
Rye Bread calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 73 kcal | 2.4 g | 13.7 g | 0.9 g |
| 1 slice (32 g) | 83 kcal | 2.7 g | 15.5 g | 1.1 g |
| 50 g | 130 kcal | 4.3 g | 24.2 g | 1.7 g |
| 100 g | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
| 200 g | 518 kcal | 17 g | 96.6 g | 6.6 g |
| 250 g | 648 kcal | 21.3 g | 120.8 g | 8.3 g |
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