Calories in Rye Bread
83kcal per 1 slice (32 g)
259 kcal per 100 g · about 4% of a 2,000-kcal day
Rye is denser and higher in fiber than wheat bread, so a slice at about 83 calories keeps you fuller. Its earthy flavor stands up to strong toppings.
Rye Bread nutrition facts
| Nutrient | Per 100 g | Per 1 slice |
|---|---|---|
| Calories | 259 kcal | 83 kcal |
| Protein | 8.5 g | 2.7 g |
| Carbs | 48.3 g | 15.5 g |
| Fat | 3.3 g | 1.1 g |
| Fiber | 5.8 g | 1.9 g |
| Sugar | 3.9 g | 1.2 g |
Where the calories come from
Protein 13% Carbs 75% Fat 12%
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