Calories in Churros
142kcal per 1 churro (40 g)
356 kcal per 100 g · about 7% of a 2,000-kcal day
A churro is fried dough rolled in cinnamon sugar, about 142 calories each. Best eaten warm and fresh, which is also when it is hardest to stop at one.
Churros nutrition facts
| Nutrient | Per 100 g | Per 1 churro |
|---|---|---|
| Calories | 356 kcal | 142 kcal |
| Protein | 4 g | 1.6 g |
| Carbs | 40 g | 16 g |
| Fat | 20 g | 8 g |
| Fiber | 1.5 g | 0.6 g |
| Sugar | 12 g | 4.8 g |
Where the calories come from
Protein 4% Carbs 45% Fat 51%
Churros calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 101 kcal | 1.1 g | 11.3 g | 5.7 g |
| 1 churro (40 g) | 142 kcal | 1.6 g | 16 g | 8 g |
| 50 g | 178 kcal | 2 g | 20 g | 10 g |
| 100 g | 356 kcal | 4 g | 40 g | 20 g |
| 200 g | 712 kcal | 8 g | 80 g | 40 g |
| 250 g | 890 kcal | 10 g | 100 g | 50 g |
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