Calories in Eggplant Parmesan
450kcal per 1 serving (250 g)
180 kcal per 100 g · about 23% of a 2,000-kcal day
Eggplant parmesan sounds lighter than the chicken version, but the frying and cheese bring it to about 450 calories a serving. The eggplant soaks up oil the way a sponge would.
Eggplant Parmesan nutrition facts
| Nutrient | Per 100 g | Per 1 serving |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 6 g | 15 g |
| Carbs | 14 g | 35 g |
| Fat | 11 g | 27.5 g |
| Fiber | 2.5 g | 6.3 g |
| Sugar | 4 g | 10 g |
Where the calories come from
Protein 13% Carbs 31% Fat 55%
Eggplant Parmesan calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 51 kcal | 1.7 g | 4 g | 3.1 g |
| 50 g | 90 kcal | 3 g | 7 g | 5.5 g |
| 100 g | 180 kcal | 6 g | 14 g | 11 g |
| 200 g | 360 kcal | 12 g | 28 g | 22 g |
| 1 serving (250 g) | 450 kcal | 15 g | 35 g | 27.5 g |
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