Calories in Beef Taco (hard shell)
231kcal per 1 taco (102 g)
226 kcal per 100 g · about 12% of a 2,000-kcal day
A crunchy beef taco is about 231 calories, the shell and cheese balancing the seasoned meat. Two or three make a meal, and the sour cream is the swing factor.
Beef Taco (hard shell) nutrition facts
| Nutrient | Per 100 g | Per 1 taco |
|---|---|---|
| Calories | 226 kcal | 231 kcal |
| Protein | 9 g | 9.2 g |
| Carbs | 15 g | 15.3 g |
| Fat | 13 g | 13.3 g |
| Fiber | 3 g | 3.1 g |
| Sugar | 1 g | 1 g |
Where the calories come from
Protein 17% Carbs 28% Fat 55%
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