Calories in Mussels (cooked)
146kcal per 3 oz (85 g)
172 kcal per 100 g · about 7% of a 2,000-kcal day
Mussels are meatier and more mineral-rich than they look, with a little natural carb from their glycogen. A serving is about 146 calories, broth not included.
Mussels (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 172 kcal | 146 kcal |
| Protein | 23.8 g | 20.2 g |
| Carbs | 7.4 g | 6.3 g |
| Fat | 4.5 g | 3.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 58% Carbs 18% Fat 25%
Mussels (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 49 kcal | 6.7 g | 2.1 g | 1.3 g |
| 50 g | 86 kcal | 11.9 g | 3.7 g | 2.3 g |
| 3 oz (85 g) | 146 kcal | 20.2 g | 6.3 g | 3.8 g |
| 100 g | 172 kcal | 23.8 g | 7.4 g | 4.5 g |
| 200 g | 344 kcal | 47.6 g | 14.8 g | 9 g |
| 250 g | 430 kcal | 59.5 g | 18.5 g | 11.3 g |
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