Calories in Mussels (cooked)
146kcal per 3 oz (85 g)
172 kcal per 100 g · about 7% of a 2,000-kcal day
Mussels are meatier and more mineral-rich than they look, with a little natural carb from their glycogen. A serving is about 146 calories, broth not included.
Mussels (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 172 kcal | 146 kcal |
| Protein | 23.8 g | 20.2 g |
| Carbs | 7.4 g | 6.3 g |
| Fat | 4.5 g | 3.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 58% Carbs 18% Fat 25%
Logging mussels (cooked) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required