Calories in Garlic (raw)
4kcal per 1 clove (3 g)
149 kcal per 100 g · about 0% of a 2,000-kcal day
Garlic looks calorie-dense per 100 g, but you use it a clove at a time — about 4 calories each. Its impact on a dish is all flavor, not fuel.
Garlic (raw) nutrition facts
| Nutrient | Per 100 g | Per 1 clove |
|---|---|---|
| Calories | 149 kcal | 4 kcal |
| Protein | 6.4 g | 0.2 g |
| Carbs | 33.1 g | 1 g |
| Fat | 0.5 g | 0 g |
| Fiber | 2.1 g | 0.1 g |
| Sugar | 1 g | 0 g |
Where the calories come from
Protein 16% Carbs 81% Fat 3%
Logging garlic (raw) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required