Calories in Garlic (raw)
4kcal per 1 clove (3 g)
149 kcal per 100 g · about 0% of a 2,000-kcal day
Garlic looks calorie-dense per 100 g, but you use it a clove at a time — about 4 calories each. Its impact on a dish is all flavor, not fuel.
Garlic (raw) nutrition facts
| Nutrient | Per 100 g | Per 1 clove |
|---|---|---|
| Calories | 149 kcal | 4 kcal |
| Protein | 6.4 g | 0.2 g |
| Carbs | 33.1 g | 1 g |
| Fat | 0.5 g | 0 g |
| Fiber | 2.1 g | 0.1 g |
| Sugar | 1 g | 0 g |
Where the calories come from
Protein 16% Carbs 81% Fat 3%
Garlic (raw) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 clove (3 g) | 4 kcal | 0.2 g | 1 g | 0 g |
| 1 oz (28 g) | 42 kcal | 1.8 g | 9.4 g | 0.1 g |
| 50 g | 75 kcal | 3.2 g | 16.6 g | 0.3 g |
| 100 g | 149 kcal | 6.4 g | 33.1 g | 0.5 g |
| 200 g | 298 kcal | 12.8 g | 66.2 g | 1 g |
| 250 g | 373 kcal | 16 g | 82.8 g | 1.3 g |
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