Calories in Black-Eyed Peas (cooked)

191kcal per 1 cup (165 g)

116 kcal per 100 g · about 10% of a 2,000-kcal day

Black-eyed peas cook faster than most beans and bring the same protein-and-fiber balance, about 191 calories a cup. A Southern good-luck tradition on New Year's Day.

Black-Eyed Peas (cooked) nutrition facts

NutrientPer 100 gPer 1 cup
Calories116 kcal191 kcal
Protein7.7 g12.7 g
Carbs20.8 g34.3 g
Fat0.5 g0.8 g
Fiber6.5 g10.7 g
Sugar3.3 g5.4 g

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Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.