Calories in Black-Eyed Peas (cooked)
191kcal per 1 cup (165 g)
116 kcal per 100 g · about 10% of a 2,000-kcal day
Black-eyed peas cook faster than most beans and bring the same protein-and-fiber balance, about 191 calories a cup. A Southern good-luck tradition on New Year's Day.
Black-Eyed Peas (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 116 kcal | 191 kcal |
| Protein | 7.7 g | 12.7 g |
| Carbs | 20.8 g | 34.3 g |
| Fat | 0.5 g | 0.8 g |
| Fiber | 6.5 g | 10.7 g |
| Sugar | 3.3 g | 5.4 g |
Where the calories come from
Protein 26% Carbs 70% Fat 4%
Black-Eyed Peas (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 33 kcal | 2.2 g | 5.9 g | 0.1 g |
| 50 g | 58 kcal | 3.9 g | 10.4 g | 0.3 g |
| 100 g | 116 kcal | 7.7 g | 20.8 g | 0.5 g |
| 1 cup (165 g) | 191 kcal | 12.7 g | 34.3 g | 0.8 g |
| 200 g | 232 kcal | 15.4 g | 41.6 g | 1 g |
| 250 g | 290 kcal | 19.3 g | 52 g | 1.3 g |
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