Calories in Beetroot (cooked)
37kcal per 1/2 cup, sliced (85 g)
44 kcal per 100 g · about 2% of a 2,000-kcal day
Beets are among the sweeter vegetables, which is why they roast so beautifully. Half a cup is about 37 calories, and yes, the color travels.
Beetroot (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup, sliced |
|---|---|---|
| Calories | 44 kcal | 37 kcal |
| Protein | 1.7 g | 1.4 g |
| Carbs | 10 g | 8.5 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2 g | 1.7 g |
| Sugar | 8 g | 6.8 g |
Where the calories come from
Protein 14% Carbs 82% Fat 4%
Beetroot (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 12 kcal | 0.5 g | 2.8 g | 0.1 g |
| 50 g | 22 kcal | 0.9 g | 5 g | 0.1 g |
| 1/2 cup, sliced (85 g) | 37 kcal | 1.4 g | 8.5 g | 0.2 g |
| 100 g | 44 kcal | 1.7 g | 10 g | 0.2 g |
| 200 g | 88 kcal | 3.4 g | 20 g | 0.4 g |
| 250 g | 110 kcal | 4.3 g | 25 g | 0.5 g |
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