Calories in Chicken Tikka Masala
465kcal per 1 serving (300 g)
155 kcal per 100 g · about 23% of a 2,000-kcal day
Chicken tikka masala simmers grilled chicken in a creamy tomato sauce, about 465 calories a serving before rice or naan. The cream and butter drive most of that.
Chicken Tikka Masala nutrition facts
| Nutrient | Per 100 g | Per 1 serving |
|---|---|---|
| Calories | 155 kcal | 465 kcal |
| Protein | 8 g | 24 g |
| Carbs | 6 g | 18 g |
| Fat | 11 g | 33 g |
| Fiber | 1 g | 3 g |
| Sugar | 3 g | 9 g |
Where the calories come from
Protein 21% Carbs 15% Fat 64%
Chicken Tikka Masala calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 44 kcal | 2.3 g | 1.7 g | 3.1 g |
| 50 g | 78 kcal | 4 g | 3 g | 5.5 g |
| 100 g | 155 kcal | 8 g | 6 g | 11 g |
| 200 g | 310 kcal | 16 g | 12 g | 22 g |
| 250 g | 388 kcal | 20 g | 15 g | 27.5 g |
| 1 serving (300 g) | 465 kcal | 24 g | 18 g | 33 g |
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