Calories in Halibut (cooked)
223kcal per 1 fillet (159 g)
140 kcal per 100 g · about 11% of a 2,000-kcal day
Halibut is a firm, meaty white fish that stays lean — a generous fillet is about 223 calories. Its steak-like texture holds up well on the grill.
Halibut (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 fillet |
|---|---|---|
| Calories | 140 kcal | 223 kcal |
| Protein | 27 g | 42.9 g |
| Carbs | 0 g | 0 g |
| Fat | 2.9 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 81% Carbs 0% Fat 19%
Halibut (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 40 kcal | 7.7 g | 0 g | 0.8 g |
| 50 g | 70 kcal | 13.5 g | 0 g | 1.5 g |
| 100 g | 140 kcal | 27 g | 0 g | 2.9 g |
| 1 fillet (159 g) | 223 kcal | 42.9 g | 0 g | 4.6 g |
| 200 g | 280 kcal | 54 g | 0 g | 5.8 g |
| 250 g | 350 kcal | 67.5 g | 0 g | 7.3 g |
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