Calories in Sweetened Condensed Milk
122kcal per 2 tbsp (38 g)
321 kcal per 100 g · about 6% of a 2,000-kcal day
Condensed milk is milk boiled down with sugar, so it is dense and intensely sweet — two tablespoons is about 122 calories. A little sweetens a whole dessert.
Sweetened Condensed Milk nutrition facts
| Nutrient | Per 100 g | Per 2 tbsp |
|---|---|---|
| Calories | 321 kcal | 122 kcal |
| Protein | 7.9 g | 3 g |
| Carbs | 54.4 g | 20.7 g |
| Fat | 8.7 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 54.4 g | 20.7 g |
Where the calories come from
Protein 10% Carbs 66% Fat 24%
Sweetened Condensed Milk calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 91 kcal | 2.2 g | 15.4 g | 2.5 g |
| 2 tbsp (38 g) | 122 kcal | 3 g | 20.7 g | 3.3 g |
| 50 g | 161 kcal | 4 g | 27.2 g | 4.3 g |
| 100 g | 321 kcal | 7.9 g | 54.4 g | 8.7 g |
| 200 g | 642 kcal | 15.8 g | 108.8 g | 17.4 g |
| 250 g | 803 kcal | 19.8 g | 136 g | 21.8 g |
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