Calories in Light Beer

103kcal per 1 bottle (355 ml) (355 g)

29 kcal per 100 g · about 5% of a 2,000-kcal day

Light beer trims the calories of a regular lager by roughly a third — a bottle is about 103. The savings come mostly from lower alcohol and fewer residual carbs.

Light Beer nutrition facts

NutrientPer 100 gPer 1 bottle (355 ml)
Calories29 kcal103 kcal
Protein0.2 g0.7 g
Carbs1.6 g5.7 g
Fat0 g0 g
Fiber0 g0 g
Sugar0 g0 g

Where the calories come from

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Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.