Calories in Guacamole
47kcal per 2 tbsp (30 g)
157 kcal per 100 g · about 2% of a 2,000-kcal day
Guacamole is essentially seasoned avocado, so its calories are the good fats — two tablespoons is about 47. It is the endless chips beside it that add up, not the dip.
Guacamole nutrition facts
| Nutrient | Per 100 g | Per 2 tbsp |
|---|---|---|
| Calories | 157 kcal | 47 kcal |
| Protein | 2 g | 0.6 g |
| Carbs | 8.6 g | 2.6 g |
| Fat | 14.7 g | 4.4 g |
| Fiber | 6.7 g | 2 g |
| Sugar | 0.7 g | 0.2 g |
Where the calories come from
Protein 5% Carbs 20% Fat 76%
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