Calories in Guacamole
47kcal per 2 tbsp (30 g)
157 kcal per 100 g · about 2% of a 2,000-kcal day
Guacamole is essentially seasoned avocado, so its calories are the good fats — two tablespoons is about 47. It is the endless chips beside it that add up, not the dip.
Guacamole nutrition facts
| Nutrient | Per 100 g | Per 2 tbsp |
|---|---|---|
| Calories | 157 kcal | 47 kcal |
| Protein | 2 g | 0.6 g |
| Carbs | 8.6 g | 2.6 g |
| Fat | 14.7 g | 4.4 g |
| Fiber | 6.7 g | 2 g |
| Sugar | 0.7 g | 0.2 g |
Where the calories come from
Protein 5% Carbs 20% Fat 76%
Guacamole calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 45 kcal | 0.6 g | 2.4 g | 4.2 g |
| 2 tbsp (30 g) | 47 kcal | 0.6 g | 2.6 g | 4.4 g |
| 50 g | 79 kcal | 1 g | 4.3 g | 7.4 g |
| 100 g | 157 kcal | 2 g | 8.6 g | 14.7 g |
| 200 g | 314 kcal | 4 g | 17.2 g | 29.4 g |
| 250 g | 393 kcal | 5 g | 21.5 g | 36.8 g |
Logging guacamole the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required