Calories in Tahini
179kcal per 2 tbsp (30 g)
595 kcal per 100 g · about 9% of a 2,000-kcal day
Tahini is ground sesame paste, the nutty engine behind hummus and halva — two tablespoons is about 179 calories. Its richness means a drizzle does a lot of work.
Tahini nutrition facts
| Nutrient | Per 100 g | Per 2 tbsp |
|---|---|---|
| Calories | 595 kcal | 179 kcal |
| Protein | 17 g | 5.1 g |
| Carbs | 21.2 g | 6.4 g |
| Fat | 53.8 g | 16.1 g |
| Fiber | 9.3 g | 2.8 g |
| Sugar | 0.5 g | 0.2 g |
Where the calories come from
Protein 11% Carbs 13% Fat 76%
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