Calories in Dried Mango
128kcal per 1/4 cup (40 g)
319 kcal per 100 g · about 6% of a 2,000-kcal day
Dried mango concentrates the fruit's sugar into a chewy strip, about 128 calories a quarter-cup. Sweet and portable, though it disappears far faster than fresh mango.
Dried Mango nutrition facts
| Nutrient | Per 100 g | Per 1/4 cup |
|---|---|---|
| Calories | 319 kcal | 128 kcal |
| Protein | 2.5 g | 1 g |
| Carbs | 78 g | 31.2 g |
| Fat | 1.2 g | 0.5 g |
| Fiber | 2.5 g | 1 g |
| Sugar | 66 g | 26.4 g |
Where the calories come from
Protein 3% Carbs 94% Fat 3%
Dried Mango calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 90 kcal | 0.7 g | 22.1 g | 0.3 g |
| 1/4 cup (40 g) | 128 kcal | 1 g | 31.2 g | 0.5 g |
| 50 g | 160 kcal | 1.3 g | 39 g | 0.6 g |
| 100 g | 319 kcal | 2.5 g | 78 g | 1.2 g |
| 200 g | 638 kcal | 5 g | 156 g | 2.4 g |
| 250 g | 798 kcal | 6.3 g | 195 g | 3 g |
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