Calories in Green Beans (cooked)
44kcal per 1 cup (125 g)
35 kcal per 100 g · about 2% of a 2,000-kcal day
Green beans are a side you can pile on freely — a full cooked cup is about 44 calories. They bring fiber and a little snap without much starch.
Green Beans (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 35 kcal | 44 kcal |
| Protein | 1.9 g | 2.4 g |
| Carbs | 7.9 g | 9.9 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 3.2 g | 4 g |
| Sugar | 1.4 g | 1.8 g |
Where the calories come from
Protein 18% Carbs 75% Fat 6%
Green Beans (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 10 kcal | 0.5 g | 2.2 g | 0.1 g |
| 50 g | 18 kcal | 1 g | 4 g | 0.2 g |
| 100 g | 35 kcal | 1.9 g | 7.9 g | 0.3 g |
| 1 cup (125 g) | 44 kcal | 2.4 g | 9.9 g | 0.4 g |
| 200 g | 70 kcal | 3.8 g | 15.8 g | 0.6 g |
| 250 g | 88 kcal | 4.8 g | 19.8 g | 0.8 g |
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