Calories in Watercress
4kcal per 1 cup (34 g)
11 kcal per 100 g · about 0% of a 2,000-kcal day
Watercress is one of the lowest-calorie greens there is — a cup is about 4 calories with a peppery bite. It dresses up a sandwich or salad essentially for free.
Watercress nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 11 kcal | 4 kcal |
| Protein | 2.3 g | 0.8 g |
| Carbs | 1.3 g | 0.4 g |
| Fat | 0.1 g | 0 g |
| Fiber | 0.5 g | 0.2 g |
| Sugar | 0.2 g | 0.1 g |
Where the calories come from
Protein 60% Carbs 34% Fat 6%
Watercress calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 3 kcal | 0.7 g | 0.4 g | 0 g |
| 1 cup (34 g) | 4 kcal | 0.8 g | 0.4 g | 0 g |
| 50 g | 6 kcal | 1.1 g | 0.7 g | 0.1 g |
| 100 g | 11 kcal | 2.3 g | 1.3 g | 0.1 g |
| 200 g | 22 kcal | 4.6 g | 2.6 g | 0.2 g |
| 250 g | 28 kcal | 5.8 g | 3.3 g | 0.3 g |
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