Calories in Naan
262kcal per 1 naan (90 g)
291 kcal per 100 g · about 13% of a 2,000-kcal day
Naan is brushed with butter or ghee, which is what lifts it above a plain flatbread — one piece is about 262 calories. Easy to tear through alongside a curry.
Naan nutrition facts
| Nutrient | Per 100 g | Per 1 naan |
|---|---|---|
| Calories | 291 kcal | 262 kcal |
| Protein | 9.6 g | 8.6 g |
| Carbs | 50 g | 45 g |
| Fat | 5.7 g | 5.1 g |
| Fiber | 2.2 g | 2 g |
| Sugar | 3.2 g | 2.9 g |
Where the calories come from
Protein 13% Carbs 69% Fat 18%
Naan calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 82 kcal | 2.7 g | 14.2 g | 1.6 g |
| 50 g | 146 kcal | 4.8 g | 25 g | 2.9 g |
| 1 naan (90 g) | 262 kcal | 8.6 g | 45 g | 5.1 g |
| 100 g | 291 kcal | 9.6 g | 50 g | 5.7 g |
| 200 g | 582 kcal | 19.2 g | 100 g | 11.4 g |
| 250 g | 728 kcal | 24 g | 125 g | 14.3 g |
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