Calories in Passion Fruit
17kcal per 1 fruit (18 g)
97 kcal per 100 g · about 1% of a 2,000-kcal day
Per 100 g passion fruit looks calorie-heavy, but you eat so little at once that one fruit is under 20 calories. The edible seeds carry striking amounts of fiber.
Passion Fruit nutrition facts
| Nutrient | Per 100 g | Per 1 fruit |
|---|---|---|
| Calories | 97 kcal | 17 kcal |
| Protein | 2.2 g | 0.4 g |
| Carbs | 23.4 g | 4.2 g |
| Fat | 0.7 g | 0.1 g |
| Fiber | 10.4 g | 1.9 g |
| Sugar | 11.2 g | 2 g |
Where the calories come from
Protein 8% Carbs 86% Fat 6%
Passion Fruit calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (18 g) | 17 kcal | 0.4 g | 4.2 g | 0.1 g |
| 1 oz (28 g) | 27 kcal | 0.6 g | 6.6 g | 0.2 g |
| 50 g | 49 kcal | 1.1 g | 11.7 g | 0.4 g |
| 100 g | 97 kcal | 2.2 g | 23.4 g | 0.7 g |
| 200 g | 194 kcal | 4.4 g | 46.8 g | 1.4 g |
| 250 g | 243 kcal | 5.5 g | 58.5 g | 1.8 g |
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