Calories in Breadsticks
140kcal per 1 breadstick (35 g)
400 kcal per 100 g · about 7% of a 2,000-kcal day
A soft, buttery breadstick is about 140 calories, and the bottomless-basket version is the trap. Plain, un-brushed sticks run noticeably lighter.
Breadsticks nutrition facts
| Nutrient | Per 100 g | Per 1 breadstick |
|---|---|---|
| Calories | 400 kcal | 140 kcal |
| Protein | 11 g | 3.9 g |
| Carbs | 52 g | 18.2 g |
| Fat | 16 g | 5.6 g |
| Fiber | 2.5 g | 0.9 g |
| Sugar | 4 g | 1.4 g |
Where the calories come from
Protein 11% Carbs 53% Fat 36%
Breadsticks calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 113 kcal | 3.1 g | 14.7 g | 4.5 g |
| 1 breadstick (35 g) | 140 kcal | 3.9 g | 18.2 g | 5.6 g |
| 50 g | 200 kcal | 5.5 g | 26 g | 8 g |
| 100 g | 400 kcal | 11 g | 52 g | 16 g |
| 200 g | 800 kcal | 22 g | 104 g | 32 g |
| 250 g | 1000 kcal | 27.5 g | 130 g | 40 g |
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