Calories in Breadsticks
140kcal per 1 breadstick (35 g)
400 kcal per 100 g · about 7% of a 2,000-kcal day
A soft, buttery breadstick is about 140 calories, and the bottomless-basket version is the trap. Plain, un-brushed sticks run noticeably lighter.
Breadsticks nutrition facts
| Nutrient | Per 100 g | Per 1 breadstick |
|---|---|---|
| Calories | 400 kcal | 140 kcal |
| Protein | 11 g | 3.9 g |
| Carbs | 52 g | 18.2 g |
| Fat | 16 g | 5.6 g |
| Fiber | 2.5 g | 0.9 g |
| Sugar | 4 g | 1.4 g |
Where the calories come from
Protein 11% Carbs 53% Fat 36%
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