Calories in Leek (cooked)
16kcal per 1/2 cup (52 g)
31 kcal per 100 g · about 1% of a 2,000-kcal day
Leeks bring a mild onion sweetness to soups and gratins for about 16 calories a half-cup. Most of the calories in a leek dish come from the butter or cream.
Leek (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 31 kcal | 16 kcal |
| Protein | 0.8 g | 0.4 g |
| Carbs | 7.6 g | 4 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 1 g | 0.5 g |
| Sugar | 2.1 g | 1.1 g |
Where the calories come from
Protein 9% Carbs 86% Fat 5%
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