Calories in Leek (cooked)
16kcal per 1/2 cup (52 g)
31 kcal per 100 g · about 1% of a 2,000-kcal day
Leeks bring a mild onion sweetness to soups and gratins for about 16 calories a half-cup. Most of the calories in a leek dish come from the butter or cream.
Leek (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 31 kcal | 16 kcal |
| Protein | 0.8 g | 0.4 g |
| Carbs | 7.6 g | 4 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 1 g | 0.5 g |
| Sugar | 2.1 g | 1.1 g |
Where the calories come from
Protein 9% Carbs 86% Fat 5%
Leek (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 9 kcal | 0.2 g | 2.2 g | 0.1 g |
| 50 g | 16 kcal | 0.4 g | 3.8 g | 0.1 g |
| 1/2 cup (52 g) | 16 kcal | 0.4 g | 4 g | 0.1 g |
| 100 g | 31 kcal | 0.8 g | 7.6 g | 0.2 g |
| 200 g | 62 kcal | 1.6 g | 15.2 g | 0.4 g |
| 250 g | 78 kcal | 2 g | 19 g | 0.5 g |
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