Calories in Kidney Beans (cooked)
225kcal per 1 cup (177 g)
127 kcal per 100 g · about 11% of a 2,000-kcal day
Kidney beans are the backbone of chili for good reason — a cup delivers about 225 calories with steady protein and fiber. They hold their shape through long simmers.
Kidney Beans (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 127 kcal | 225 kcal |
| Protein | 8.7 g | 15.4 g |
| Carbs | 22.8 g | 40.4 g |
| Fat | 0.5 g | 0.9 g |
| Fiber | 6.4 g | 11.3 g |
| Sugar | 0.3 g | 0.5 g |
Where the calories come from
Protein 27% Carbs 70% Fat 3%
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