Calories in Ham (lean, deli)
122kcal per 3 slices (84 g)
145 kcal per 100 g · about 6% of a 2,000-kcal day
Lean deli ham is a quick sandwich protein at about 122 calories for three slices. Watch the sodium more than the calories with cured meats.
Ham (lean, deli) nutrition facts
| Nutrient | Per 100 g | Per 3 slices |
|---|---|---|
| Calories | 145 kcal | 122 kcal |
| Protein | 18.9 g | 15.9 g |
| Carbs | 1.5 g | 1.3 g |
| Fat | 5.5 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 1.5 g | 1.3 g |
Where the calories come from
Protein 58% Carbs 5% Fat 38%
Ham (lean, deli) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 41 kcal | 5.4 g | 0.4 g | 1.6 g |
| 50 g | 73 kcal | 9.4 g | 0.8 g | 2.8 g |
| 3 slices (84 g) | 122 kcal | 15.9 g | 1.3 g | 4.6 g |
| 100 g | 145 kcal | 18.9 g | 1.5 g | 5.5 g |
| 200 g | 290 kcal | 37.8 g | 3 g | 11 g |
| 250 g | 363 kcal | 47.3 g | 3.8 g | 13.8 g |
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