Calories in Ham (lean, deli)
122kcal per 3 slices (84 g)
145 kcal per 100 g · about 6% of a 2,000-kcal day
Lean deli ham is a quick sandwich protein at about 122 calories for three slices. Watch the sodium more than the calories with cured meats.
Ham (lean, deli) nutrition facts
| Nutrient | Per 100 g | Per 3 slices |
|---|---|---|
| Calories | 145 kcal | 122 kcal |
| Protein | 18.9 g | 15.9 g |
| Carbs | 1.5 g | 1.3 g |
| Fat | 5.5 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 1.5 g | 1.3 g |
Where the calories come from
Protein 58% Carbs 5% Fat 38%
Logging ham (lean, deli) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required