Calories in Farro (cooked)
221kcal per 1 cup (170 g)
130 kcal per 100 g · about 11% of a 2,000-kcal day
Farro is an ancient wheat with a satisfying chew and more protein than rice — a cup is about 221 calories. It holds its texture in grain bowls and salads.
Farro (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 130 kcal | 221 kcal |
| Protein | 5 g | 8.5 g |
| Carbs | 26 g | 44.2 g |
| Fat | 1 g | 1.7 g |
| Fiber | 3.5 g | 6 g |
| Sugar | 0.5 g | 0.9 g |
Where the calories come from
Protein 15% Carbs 78% Fat 7%
Farro (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 37 kcal | 1.4 g | 7.4 g | 0.3 g |
| 50 g | 65 kcal | 2.5 g | 13 g | 0.5 g |
| 100 g | 130 kcal | 5 g | 26 g | 1 g |
| 1 cup (170 g) | 221 kcal | 8.5 g | 44.2 g | 1.7 g |
| 200 g | 260 kcal | 10 g | 52 g | 2 g |
| 250 g | 325 kcal | 12.5 g | 65 g | 2.5 g |
Logging farro (cooked) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required