Calories in Farro (cooked)
221kcal per 1 cup (170 g)
130 kcal per 100 g · about 11% of a 2,000-kcal day
Farro is an ancient wheat with a satisfying chew and more protein than rice — a cup is about 221 calories. It holds its texture in grain bowls and salads.
Farro (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 130 kcal | 221 kcal |
| Protein | 5 g | 8.5 g |
| Carbs | 26 g | 44.2 g |
| Fat | 1 g | 1.7 g |
| Fiber | 3.5 g | 6 g |
| Sugar | 0.5 g | 0.9 g |
Where the calories come from
Protein 15% Carbs 78% Fat 7%
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