Calories in Veggie Burger (patty)
135kcal per 1 patty (71 g)
190 kcal per 100 g · about 7% of a 2,000-kcal day
A soy-based veggie patty is about 135 calories with as much protein as a beef one. On a bun with the usual toppings, the whole burger lands in similar territory.
Veggie Burger (patty) nutrition facts
| Nutrient | Per 100 g | Per 1 patty |
|---|---|---|
| Calories | 190 kcal | 135 kcal |
| Protein | 20 g | 14.2 g |
| Carbs | 9 g | 6.4 g |
| Fat | 8 g | 5.7 g |
| Fiber | 4 g | 2.8 g |
| Sugar | 1 g | 0.7 g |
Where the calories come from
Protein 43% Carbs 19% Fat 38%
Veggie Burger (patty) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 54 kcal | 5.7 g | 2.6 g | 2.3 g |
| 50 g | 95 kcal | 10 g | 4.5 g | 4 g |
| 1 patty (71 g) | 135 kcal | 14.2 g | 6.4 g | 5.7 g |
| 100 g | 190 kcal | 20 g | 9 g | 8 g |
| 200 g | 380 kcal | 40 g | 18 g | 16 g |
| 250 g | 475 kcal | 50 g | 22.5 g | 20 g |
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