Calories in Veggie Burger (patty)
135kcal per 1 patty (71 g)
190 kcal per 100 g · about 7% of a 2,000-kcal day
A soy-based veggie patty is about 135 calories with as much protein as a beef one. On a bun with the usual toppings, the whole burger lands in similar territory.
Veggie Burger (patty) nutrition facts
| Nutrient | Per 100 g | Per 1 patty |
|---|---|---|
| Calories | 190 kcal | 135 kcal |
| Protein | 20 g | 14.2 g |
| Carbs | 9 g | 6.4 g |
| Fat | 8 g | 5.7 g |
| Fiber | 4 g | 2.8 g |
| Sugar | 1 g | 0.7 g |
Where the calories come from
Protein 43% Carbs 19% Fat 38%
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