Calories in Crab (cooked)
82kcal per 3 oz (85 g)
97 kcal per 100 g · about 4% of a 2,000-kcal day
Crab meat is nearly all lean protein at under 100 calories per 100 g. As with lobster, it is the drawn butter that turns a light shellfish into a splurge.
Crab (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 97 kcal | 82 kcal |
| Protein | 19.4 g | 16.5 g |
| Carbs | 0 g | 0 g |
| Fat | 1.5 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 85% Carbs 0% Fat 15%
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