Calories in Crab (cooked)
82kcal per 3 oz (85 g)
97 kcal per 100 g · about 4% of a 2,000-kcal day
Crab meat is nearly all lean protein at under 100 calories per 100 g. As with lobster, it is the drawn butter that turns a light shellfish into a splurge.
Crab (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 97 kcal | 82 kcal |
| Protein | 19.4 g | 16.5 g |
| Carbs | 0 g | 0 g |
| Fat | 1.5 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 85% Carbs 0% Fat 15%
Crab (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 27 kcal | 5.5 g | 0 g | 0.4 g |
| 50 g | 49 kcal | 9.7 g | 0 g | 0.8 g |
| 3 oz (85 g) | 82 kcal | 16.5 g | 0 g | 1.3 g |
| 100 g | 97 kcal | 19.4 g | 0 g | 1.5 g |
| 200 g | 194 kcal | 38.8 g | 0 g | 3 g |
| 250 g | 243 kcal | 48.5 g | 0 g | 3.8 g |
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