Calories in Hazelnuts
176kcal per 1 oz (28 g)
628 kcal per 100 g · about 9% of a 2,000-kcal day
Hazelnuts bring a sweet, toasty flavor — the one behind chocolate spreads — at about 176 calories an ounce. Whole, they carry solid fiber and protein.
Hazelnuts nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 628 kcal | 176 kcal |
| Protein | 15 g | 4.2 g |
| Carbs | 16.7 g | 4.7 g |
| Fat | 60.8 g | 17 g |
| Fiber | 9.7 g | 2.7 g |
| Sugar | 4.3 g | 1.2 g |
Where the calories come from
Protein 9% Carbs 10% Fat 81%
Hazelnuts calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 176 kcal | 4.2 g | 4.7 g | 17 g |
| 50 g | 314 kcal | 7.5 g | 8.4 g | 30.4 g |
| 100 g | 628 kcal | 15 g | 16.7 g | 60.8 g |
| 200 g | 1256 kcal | 30 g | 33.4 g | 121.6 g |
| 250 g | 1570 kcal | 37.5 g | 41.8 g | 152 g |
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