Calories in Club Sandwich
644kcal per 1 sandwich (3 layers) (280 g)
230 kcal per 100 g · about 32% of a 2,000-kcal day
A triple-decker club with turkey, bacon, and mayo is a substantial meal at about 644 calories. The extra slice of bread and the mayo are the biggest movers.
Club Sandwich nutrition facts
| Nutrient | Per 100 g | Per 1 sandwich (3 layers) |
|---|---|---|
| Calories | 230 kcal | 644 kcal |
| Protein | 13 g | 36.4 g |
| Carbs | 20 g | 56 g |
| Fat | 11 g | 30.8 g |
| Fiber | 2 g | 5.6 g |
| Sugar | 3 g | 8.4 g |
Where the calories come from
Protein 23% Carbs 35% Fat 43%
Club Sandwich calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 65 kcal | 3.7 g | 5.7 g | 3.1 g |
| 50 g | 115 kcal | 6.5 g | 10 g | 5.5 g |
| 100 g | 230 kcal | 13 g | 20 g | 11 g |
| 200 g | 460 kcal | 26 g | 40 g | 22 g |
| 250 g | 575 kcal | 32.5 g | 50 g | 27.5 g |
| 1 sandwich (3 layers) (280 g) | 644 kcal | 36.4 g | 56 g | 30.8 g |
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