Calories in Club Sandwich
644kcal per 1 sandwich (3 layers) (280 g)
230 kcal per 100 g · about 32% of a 2,000-kcal day
A triple-decker club with turkey, bacon, and mayo is a substantial meal at about 644 calories. The extra slice of bread and the mayo are the biggest movers.
Club Sandwich nutrition facts
| Nutrient | Per 100 g | Per 1 sandwich (3 layers) |
|---|---|---|
| Calories | 230 kcal | 644 kcal |
| Protein | 13 g | 36.4 g |
| Carbs | 20 g | 56 g |
| Fat | 11 g | 30.8 g |
| Fiber | 2 g | 5.6 g |
| Sugar | 3 g | 8.4 g |
Where the calories come from
Protein 23% Carbs 35% Fat 43%
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