Calories in Pomegranate (arils)
72kcal per 1/2 cup arils (87 g)
83 kcal per 100 g · about 4% of a 2,000-kcal day
Pomegranate arils are denser than most fresh fruit thanks to their sugar, so half a cup is about 72 calories. The crunchy seeds add real fiber.
Pomegranate (arils) nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup arils |
|---|---|---|
| Calories | 83 kcal | 72 kcal |
| Protein | 1.7 g | 1.5 g |
| Carbs | 18.7 g | 16.3 g |
| Fat | 1.2 g | 1 g |
| Fiber | 4 g | 3.5 g |
| Sugar | 13.7 g | 11.9 g |
Where the calories come from
Protein 7% Carbs 81% Fat 12%
Pomegranate (arils) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 24 kcal | 0.5 g | 5.3 g | 0.3 g |
| 50 g | 42 kcal | 0.9 g | 9.4 g | 0.6 g |
| 1/2 cup arils (87 g) | 72 kcal | 1.5 g | 16.3 g | 1 g |
| 100 g | 83 kcal | 1.7 g | 18.7 g | 1.2 g |
| 200 g | 166 kcal | 3.4 g | 37.4 g | 2.4 g |
| 250 g | 208 kcal | 4.3 g | 46.8 g | 3 g |
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