Calories in Espresso
3kcal per 1 shot (30 ml) (30 g)
9 kcal per 100 g · about 0% of a 2,000-kcal day
A shot of espresso is barely 3 calories, all the intensity of coffee in a small pour. It is the milk and syrup in espresso drinks that build the calories.
Espresso nutrition facts
| Nutrient | Per 100 g | Per 1 shot (30 ml) |
|---|---|---|
| Calories | 9 kcal | 3 kcal |
| Protein | 0.1 g | 0 g |
| Carbs | 1.7 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 4% Carbs 76% Fat 20%
Espresso calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 3 kcal | 0 g | 0.5 g | 0.1 g |
| 1 shot (30 ml) (30 g) | 3 kcal | 0 g | 0.5 g | 0.1 g |
| 50 g | 5 kcal | 0.1 g | 0.9 g | 0.1 g |
| 100 g | 9 kcal | 0.1 g | 1.7 g | 0.2 g |
| 200 g | 18 kcal | 0.2 g | 3.4 g | 0.4 g |
| 250 g | 23 kcal | 0.3 g | 4.3 g | 0.5 g |
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