Calories in Pho (beef)
385kcal per 1 bowl (700 g)
55 kcal per 100 g · about 19% of a 2,000-kcal day
A big bowl of pho is mostly broth and rice noodles, so it lands around 385 calories despite its size. The clear broth is what keeps this filling meal relatively light.
Pho (beef) nutrition facts
| Nutrient | Per 100 g | Per 1 bowl |
|---|---|---|
| Calories | 55 kcal | 385 kcal |
| Protein | 4 g | 28 g |
| Carbs | 7 g | 49 g |
| Fat | 1 g | 7 g |
| Fiber | 0.5 g | 3.5 g |
| Sugar | 1 g | 7 g |
Where the calories come from
Protein 30% Carbs 53% Fat 17%
Pho (beef) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 16 kcal | 1.1 g | 2 g | 0.3 g |
| 50 g | 28 kcal | 2 g | 3.5 g | 0.5 g |
| 100 g | 55 kcal | 4 g | 7 g | 1 g |
| 200 g | 110 kcal | 8 g | 14 g | 2 g |
| 250 g | 138 kcal | 10 g | 17.5 g | 2.5 g |
| 1 bowl (700 g) | 385 kcal | 28 g | 49 g | 7 g |
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