Calories in Cottage Cheese (2%)
95kcal per 1/2 cup (113 g)
84 kcal per 100 g · about 5% of a 2,000-kcal day
Cottage cheese rivals Greek yogurt as a high-protein snack: half a cup is about 95 calories with 12 g of slow-digesting casein protein.
Cottage Cheese (2%) nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 84 kcal | 95 kcal |
| Protein | 11 g | 12.4 g |
| Carbs | 4.3 g | 4.9 g |
| Fat | 2.3 g | 2.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.1 g | 4.6 g |
Where the calories come from
Protein 54% Carbs 21% Fat 25%
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