Calories in Cottage Cheese (2%)
95kcal per 1/2 cup (113 g)
84 kcal per 100 g · about 5% of a 2,000-kcal day
Cottage cheese rivals Greek yogurt as a high-protein snack: half a cup is about 95 calories with 12 g of slow-digesting casein protein.
Cottage Cheese (2%) nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 84 kcal | 95 kcal |
| Protein | 11 g | 12.4 g |
| Carbs | 4.3 g | 4.9 g |
| Fat | 2.3 g | 2.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.1 g | 4.6 g |
Where the calories come from
Protein 54% Carbs 21% Fat 25%
Cottage Cheese (2%) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 24 kcal | 3.1 g | 1.2 g | 0.7 g |
| 50 g | 42 kcal | 5.5 g | 2.2 g | 1.1 g |
| 100 g | 84 kcal | 11 g | 4.3 g | 2.3 g |
| 1/2 cup (113 g) | 95 kcal | 12.4 g | 4.9 g | 2.6 g |
| 200 g | 168 kcal | 22 g | 8.6 g | 4.6 g |
| 250 g | 210 kcal | 27.5 g | 10.8 g | 5.8 g |
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