Calories in Mango
99kcal per 1 cup, pieces (165 g)
60 kcal per 100 g · about 5% of a 2,000-kcal day
Mango is one of the sweeter tropical fruits, but a one-cup serving still stays around 100 calories while covering most of your daily vitamin C.
Mango nutrition facts
| Nutrient | Per 100 g | Per 1 cup, pieces |
|---|---|---|
| Calories | 60 kcal | 99 kcal |
| Protein | 0.8 g | 1.3 g |
| Carbs | 15 g | 24.8 g |
| Fat | 0.4 g | 0.7 g |
| Fiber | 1.6 g | 2.6 g |
| Sugar | 13.7 g | 22.6 g |
Where the calories come from
Protein 5% Carbs 90% Fat 5%
Mango calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 17 kcal | 0.2 g | 4.3 g | 0.1 g |
| 50 g | 30 kcal | 0.4 g | 7.5 g | 0.2 g |
| 100 g | 60 kcal | 0.8 g | 15 g | 0.4 g |
| 1 cup, pieces (165 g) | 99 kcal | 1.3 g | 24.8 g | 0.7 g |
| 200 g | 120 kcal | 1.6 g | 30 g | 0.8 g |
| 250 g | 150 kcal | 2 g | 37.5 g | 1 g |
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