Calories in Prunes (dried plums)
101kcal per 5 prunes (42 g)
240 kcal per 100 g · about 5% of a 2,000-kcal day
Prunes are best known for their fiber, and five of them deliver a solid dose for about 101 calories. Chewy and sweet, they double as a natural dessert.
Prunes (dried plums) nutrition facts
| Nutrient | Per 100 g | Per 5 prunes |
|---|---|---|
| Calories | 240 kcal | 101 kcal |
| Protein | 2.2 g | 0.9 g |
| Carbs | 63.9 g | 26.8 g |
| Fat | 0.4 g | 0.2 g |
| Fiber | 7.1 g | 3 g |
| Sugar | 38.1 g | 16 g |
Where the calories come from
Protein 3% Carbs 95% Fat 1%
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