Calories in Fruit Smoothie
132kcal per 1 cup (240 g)
55 kcal per 100 g · about 7% of a 2,000-kcal day
A fruit smoothie averages about 132 calories a cup, though juice and honey can push it much higher. Blending whole fruit keeps some of the fiber that juice loses.
Fruit Smoothie nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 55 kcal | 132 kcal |
| Protein | 1 g | 2.4 g |
| Carbs | 13 g | 31.2 g |
| Fat | 0.3 g | 0.7 g |
| Fiber | 1 g | 2.4 g |
| Sugar | 11 g | 26.4 g |
Where the calories come from
Protein 7% Carbs 89% Fat 5%
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