Calories in Fruit Smoothie
132kcal per 1 cup (240 g)
55 kcal per 100 g · about 7% of a 2,000-kcal day
A fruit smoothie averages about 132 calories a cup, though juice and honey can push it much higher. Blending whole fruit keeps some of the fiber that juice loses.
Fruit Smoothie nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 55 kcal | 132 kcal |
| Protein | 1 g | 2.4 g |
| Carbs | 13 g | 31.2 g |
| Fat | 0.3 g | 0.7 g |
| Fiber | 1 g | 2.4 g |
| Sugar | 11 g | 26.4 g |
Where the calories come from
Protein 7% Carbs 89% Fat 5%
Fruit Smoothie calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 16 kcal | 0.3 g | 3.7 g | 0.1 g |
| 50 g | 28 kcal | 0.5 g | 6.5 g | 0.2 g |
| 100 g | 55 kcal | 1 g | 13 g | 0.3 g |
| 200 g | 110 kcal | 2 g | 26 g | 0.6 g |
| 1 cup (240 g) | 132 kcal | 2.4 g | 31.2 g | 0.7 g |
| 250 g | 138 kcal | 2.5 g | 32.5 g | 0.8 g |
Logging fruit smoothie the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required