Calories in Octopus (cooked)
139kcal per 3 oz (85 g)
164 kcal per 100 g · about 7% of a 2,000-kcal day
Octopus is lean and protein-rich, about 139 calories a serving. Tender when cooked well, it is a light seafood option that punches above its calorie count on protein.
Octopus (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 164 kcal | 139 kcal |
| Protein | 29.8 g | 25.3 g |
| Carbs | 4.4 g | 3.7 g |
| Fat | 2.1 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 77% Carbs 11% Fat 12%
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