Calories in Octopus (cooked)
139kcal per 3 oz (85 g)
164 kcal per 100 g · about 7% of a 2,000-kcal day
Octopus is lean and protein-rich, about 139 calories a serving. Tender when cooked well, it is a light seafood option that punches above its calorie count on protein.
Octopus (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 164 kcal | 139 kcal |
| Protein | 29.8 g | 25.3 g |
| Carbs | 4.4 g | 3.7 g |
| Fat | 2.1 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 77% Carbs 11% Fat 12%
Octopus (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 46 kcal | 8.4 g | 1.2 g | 0.6 g |
| 50 g | 82 kcal | 14.9 g | 2.2 g | 1.1 g |
| 3 oz (85 g) | 139 kcal | 25.3 g | 3.7 g | 1.8 g |
| 100 g | 164 kcal | 29.8 g | 4.4 g | 2.1 g |
| 200 g | 328 kcal | 59.6 g | 8.8 g | 4.2 g |
| 250 g | 410 kcal | 74.5 g | 11 g | 5.3 g |
Logging octopus (cooked) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required