Calories in Hummus
50kcal per 2 tbsp (30 g)
166 kcal per 100 g · about 3% of a 2,000-kcal day
Two tablespoons of hummus cost about 50 calories — reasonable for a dip. It is the pita and second helpings that carry the meal past 400.
Hummus nutrition facts
| Nutrient | Per 100 g | Per 2 tbsp |
|---|---|---|
| Calories | 166 kcal | 50 kcal |
| Protein | 7.9 g | 2.4 g |
| Carbs | 14.3 g | 4.3 g |
| Fat | 9.6 g | 2.9 g |
| Fiber | 6 g | 1.8 g |
| Sugar | 0.3 g | 0.1 g |
Where the calories come from
Protein 18% Carbs 33% Fat 49%
Hummus calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 47 kcal | 2.2 g | 4.1 g | 2.7 g |
| 2 tbsp (30 g) | 50 kcal | 2.4 g | 4.3 g | 2.9 g |
| 50 g | 83 kcal | 4 g | 7.2 g | 4.8 g |
| 100 g | 166 kcal | 7.9 g | 14.3 g | 9.6 g |
| 200 g | 332 kcal | 15.8 g | 28.6 g | 19.2 g |
| 250 g | 415 kcal | 19.8 g | 35.8 g | 24 g |
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