Calories in Sauerkraut
13kcal per 1/2 cup (71 g)
19 kcal per 100 g · about 1% of a 2,000-kcal day
Sauerkraut is tangy fermented cabbage at roughly 14 calories a half-cup, with fiber intact. A little goes a long way on sandwiches and sausages.
Sauerkraut nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 19 kcal | 13 kcal |
| Protein | 0.9 g | 0.6 g |
| Carbs | 4.3 g | 3.1 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 2.9 g | 2.1 g |
| Sugar | 1.8 g | 1.3 g |
Where the calories come from
Protein 17% Carbs 79% Fat 4%
Sauerkraut calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 5 kcal | 0.3 g | 1.2 g | 0 g |
| 50 g | 10 kcal | 0.5 g | 2.2 g | 0.1 g |
| 1/2 cup (71 g) | 13 kcal | 0.6 g | 3.1 g | 0.1 g |
| 100 g | 19 kcal | 0.9 g | 4.3 g | 0.1 g |
| 200 g | 38 kcal | 1.8 g | 8.6 g | 0.2 g |
| 250 g | 48 kcal | 2.3 g | 10.8 g | 0.3 g |
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