Calories in Sauerkraut
13kcal per 1/2 cup (71 g)
19 kcal per 100 g · about 1% of a 2,000-kcal day
Sauerkraut is tangy fermented cabbage at roughly 14 calories a half-cup, with fiber intact. A little goes a long way on sandwiches and sausages.
Sauerkraut nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 19 kcal | 13 kcal |
| Protein | 0.9 g | 0.6 g |
| Carbs | 4.3 g | 3.1 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 2.9 g | 2.1 g |
| Sugar | 1.8 g | 1.3 g |
Where the calories come from
Protein 17% Carbs 79% Fat 4%
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