Calories in Jam / Fruit Preserves
56kcal per 1 tbsp (20 g)
278 kcal per 100 g · about 3% of a 2,000-kcal day
A tablespoon of jam is about 56 calories, most of it added sugar. Spread thin, it brightens toast; heaped on, it can outweigh the bread beneath it.
Jam / Fruit Preserves nutrition facts
| Nutrient | Per 100 g | Per 1 tbsp |
|---|---|---|
| Calories | 278 kcal | 56 kcal |
| Protein | 0.4 g | 0.1 g |
| Carbs | 68.9 g | 13.8 g |
| Fat | 0.1 g | 0 g |
| Fiber | 1 g | 0.2 g |
| Sugar | 49 g | 9.8 g |
Where the calories come from
Protein 1% Carbs 99% Fat 0%
Jam / Fruit Preserves calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (20 g) | 56 kcal | 0.1 g | 13.8 g | 0 g |
| 1 oz (28 g) | 79 kcal | 0.1 g | 19.5 g | 0 g |
| 50 g | 139 kcal | 0.2 g | 34.5 g | 0.1 g |
| 100 g | 278 kcal | 0.4 g | 68.9 g | 0.1 g |
| 200 g | 556 kcal | 0.8 g | 137.8 g | 0.2 g |
| 250 g | 695 kcal | 1 g | 172.3 g | 0.3 g |
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