Calories in Tilapia (cooked)
111kcal per 1 fillet (87 g)
128 kcal per 100 g · about 6% of a 2,000-kcal day
Tilapia is a mild, budget-friendly white fish that stays lean — a fillet is about 111 calories. Its neutral flavor takes on whatever seasoning you like.
Tilapia (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 fillet |
|---|---|---|
| Calories | 128 kcal | 111 kcal |
| Protein | 26.2 g | 22.8 g |
| Carbs | 0 g | 0 g |
| Fat | 2.7 g | 2.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 81% Carbs 0% Fat 19%
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