Calories in Lychee
125kcal per 1 cup (190 g)
66 kcal per 100 g · about 6% of a 2,000-kcal day
Lychees are floral and very sweet, with almost all their carbs as sugar. A cup of the peeled fruit is around 125 calories, so they add up quickly.
Lychee nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 66 kcal | 125 kcal |
| Protein | 0.8 g | 1.5 g |
| Carbs | 16.5 g | 31.4 g |
| Fat | 0.4 g | 0.8 g |
| Fiber | 1.3 g | 2.5 g |
| Sugar | 15.2 g | 28.9 g |
Where the calories come from
Protein 4% Carbs 91% Fat 5%
Lychee calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 19 kcal | 0.2 g | 4.7 g | 0.1 g |
| 50 g | 33 kcal | 0.4 g | 8.3 g | 0.2 g |
| 100 g | 66 kcal | 0.8 g | 16.5 g | 0.4 g |
| 1 cup (190 g) | 125 kcal | 1.5 g | 31.4 g | 0.8 g |
| 200 g | 132 kcal | 1.6 g | 33 g | 0.8 g |
| 250 g | 165 kcal | 2 g | 41.3 g | 1 g |
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