Calories in Empanada (beef)
290kcal per 1 empanada (100 g)
290 kcal per 100 g · about 15% of a 2,000-kcal day
A beef empanada tucks savory filling into a flaky pastry, coming to about 290 calories each. Baked versions are lighter than the deep-fried ones.
Empanada (beef) nutrition facts
| Nutrient | Per 100 g | Per 1 empanada |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 8 g | 8 g |
| Carbs | 27 g | 27 g |
| Fat | 17 g | 17 g |
| Fiber | 1.5 g | 1.5 g |
| Sugar | 2 g | 2 g |
Where the calories come from
Protein 11% Carbs 37% Fat 52%
Empanada (beef) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 82 kcal | 2.3 g | 7.7 g | 4.8 g |
| 50 g | 145 kcal | 4 g | 13.5 g | 8.5 g |
| 1 empanada (100 g) | 290 kcal | 8 g | 27 g | 17 g |
| 200 g | 580 kcal | 16 g | 54 g | 34 g |
| 250 g | 725 kcal | 20 g | 67.5 g | 42.5 g |
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