Calories in Applesauce (unsweetened)
51kcal per 1/2 cup (122 g)
42 kcal per 100 g · about 3% of a 2,000-kcal day
Unsweetened applesauce is just cooked-down apples, about 51 calories a half-cup. It doubles as a low-fat swap for oil or butter in baking.
Applesauce (unsweetened) nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 42 kcal | 51 kcal |
| Protein | 0.2 g | 0.2 g |
| Carbs | 11.3 g | 13.8 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 1.2 g | 1.5 g |
| Sugar | 9.4 g | 11.5 g |
Where the calories come from
Protein 2% Carbs 96% Fat 2%
Applesauce (unsweetened) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 12 kcal | 0.1 g | 3.2 g | 0 g |
| 50 g | 21 kcal | 0.1 g | 5.7 g | 0.1 g |
| 100 g | 42 kcal | 0.2 g | 11.3 g | 0.1 g |
| 1/2 cup (122 g) | 51 kcal | 0.2 g | 13.8 g | 0.1 g |
| 200 g | 84 kcal | 0.4 g | 22.6 g | 0.2 g |
| 250 g | 105 kcal | 0.5 g | 28.3 g | 0.3 g |
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