Calories in Blackberries
62kcal per 1 cup (144 g)
43 kcal per 100 g · about 3% of a 2,000-kcal day
Blackberries are one of the lowest-sugar berries and heavy on fiber, so a generous cup still costs about 62 calories. Great tossed over yogurt.
Blackberries nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 43 kcal | 62 kcal |
| Protein | 1.4 g | 2 g |
| Carbs | 9.6 g | 13.8 g |
| Fat | 0.5 g | 0.7 g |
| Fiber | 5.3 g | 7.6 g |
| Sugar | 4.9 g | 7.1 g |
Where the calories come from
Protein 12% Carbs 79% Fat 9%
Blackberries calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 12 kcal | 0.4 g | 2.7 g | 0.1 g |
| 50 g | 22 kcal | 0.7 g | 4.8 g | 0.3 g |
| 100 g | 43 kcal | 1.4 g | 9.6 g | 0.5 g |
| 1 cup (144 g) | 62 kcal | 2 g | 13.8 g | 0.7 g |
| 200 g | 86 kcal | 2.8 g | 19.2 g | 1 g |
| 250 g | 108 kcal | 3.5 g | 24 g | 1.3 g |
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