Calories in Blackberries
62kcal per 1 cup (144 g)
43 kcal per 100 g · about 3% of a 2,000-kcal day
Blackberries are one of the lowest-sugar berries and heavy on fiber, so a generous cup still costs about 62 calories. Great tossed over yogurt.
Blackberries nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 43 kcal | 62 kcal |
| Protein | 1.4 g | 2 g |
| Carbs | 9.6 g | 13.8 g |
| Fat | 0.5 g | 0.7 g |
| Fiber | 5.3 g | 7.6 g |
| Sugar | 4.9 g | 7.1 g |
Where the calories come from
Protein 12% Carbs 79% Fat 9%
Logging blackberries the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required