Calories in Ginger Ale

121kcal per 1 can (355 ml) (355 g)

34 kcal per 100 g · about 6% of a 2,000-kcal day

Ginger ale is a touch lighter than cola at about 124 calories a can. The gentle ginger flavor makes it a common stand-in when your stomach is off.

Ginger Ale nutrition facts

NutrientPer 100 gPer 1 can (355 ml)
Calories34 kcal121 kcal
Protein0 g0 g
Carbs8.8 g31.2 g
Fat0 g0 g
Fiber0 g0 g
Sugar8.8 g31.2 g

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Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.